The problem with perfectionism
In this session, a Positive psychologist will explore the science and strategies behind perfectionism, examining the balance between different forms of perfectionism and how we can adopt a healthy approach.
Outline
In the pursuit of excellence, navigating the fine line between ambition and burnout is paramount. Perfectionistic tendencies are often problematic as they drive stress and anxiety, hindering rather than enhancing our journey towards success.
When we fixate on unrealistic personal standards and tie our self-worth solely to outcomes, we fuel negative thought patterns that impede our progress. Fear of failure and imposter syndrome further exacerbate these challenges, triggering behaviours like procrastination and seeking excessive reassurance, ultimately impacting our professional relationships.
In this talk, a Positive psychologist will explore practical strategies to cultivate mindsets that support our creativity, productivity, and desire for success.
Outcomes
- Learn about different types of perfectionism – at an individual and social level
- Understand when a healthy approach to striving for excellence turns into “unhealthy perfectionism”
- Discover how teams can recognise and challenge cultural display rules of unhealthy perfectionism
- Learn ways to challenge unhelpful patterns of thinking to unlock healthy perfectionism
