The power of kindness
In this session, a Positive psychologist will educate on how kindness to ourselves and others boosts our psychological and physical health, improving our performance and protecting against burnout.
Outline
In our fast-paced world, maintaining wellbeing, energy, and focus is essential. Yet, amidst the pressures of professional life, kindness often takes a backseat. Despite its undeniable benefits for psychological health and performance, the importance of kindness in the workplace is often under rated.
Through exploring the benefits of kindness within the workplace, we uncover its pivotal role in cultivating a culture of collaboration, trust, and productivity. We can also gain insight into how kindness not only enhances our individual lives but also contributes to the collective success of our working environments.
In this talk, a Positive psychologist will delve into the science of kindness and offer practical strategies for how we can embrace kindness for personal growth and collective flourishing.
Outcomes
- Understand how kindness and altruism impact our psychological and physical health
- Discover the relevance of self-care and self-compassion for sustaining resilience and performance
- Understand how to reduce the risk of burnout by converting empathy to compassion
- Learn how to create a culture of kindness in the workplace
